best 1500 Calorie Diet Plan for Weight Loss And Belly Fat

best 1500 calories diet plan for weight loss and belly fat

hi, guys welcome to our first post today lets talk about 1500 calories diet plan There are many ways to lose a lot of weight fast.

Many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect.so because Low carbs diets are more effective for weight loss as a result, it will be much easier to stick on that diet than other diets. On the same way

first we talk some basic points

many peoples can’t lose there fat because they don’t know what should they want to eat and what not to eat that’s why they will go to the crash diet after some moments ultimately they will be demotivated and lose the hope

but today we will talk about the best diet plan that is 1500 calories diet plan first we talk about who can follow this diet plan if you are thinking of a healthy diet plan then this is best first you should know your maintenance calories for that go to tdeecalculator and fill weight age etc, then if you get your maintenance calories is between 1,800 to 2,200 then you can follow this plan so let’s start

Here is a 1500 calories diet plan for weight loss:

meal 1 Breakfast:

  1. 2 Slices of Brown Bread 
  2. 2 Egg Whites 
  3. Whole Eggs 2, with1 Spoon Desi Ghee Onion & Tomato Spices Of your Choice

Calories: 410

 Meal 2 chicken salad:

  1.   100g Chicken Breast Cooked
  2. 12 Almonds 1 Cucumber
  3. 80g Slices Onion Sliced Tomatoes 1 tsp Olive Oil 1 Spoon Vinegar Green Leafy Vegetables

Calories: 305

Meal 3 beef mince /chicken :

  1. 120g Beef Mince
  2. 1 Chappati
  3. 7” Dia (7-inch diameter) Or 100 g Boiled Rice
  4. 100 g Green peas 1 tbsp Olive oil 10 g Garlic chopped Vinegar To Taste Pink Salt Spices of your own Choice

Calories: 475

Meal 4 Banana Smoothie :

  1. Half Glass Milk Half Glass Water 1 Banana
  2. 1 tsp Basil Seeds
  3. 100g Yogurt

Calories: 310

Total Calories: 1500

this is our 1,500 diet plan

(note) you can replace meal2 meal3 and meal4 between each other at any time but don’t replace meal1 (breakfast)

but note some points you should have to do this

  • Drink more water (at least 3/4 liters)per day
  • sleep well (7 to 8 hours at night)
  • do at least a half-hour workout (exercise/walking/hitt exercise)

ok guys thanks for being with us we hope your diet plan journey will be very nice Usman Ali Fitness Nutritionist | Fitness Trainer

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